SteakFire Roasted Tradition
Chicken, Lamb & PorkWell Seasoned
SeafoodLight and Delicately Prepared
Market TableA Culinary Experience
Side DishesPaired for Sharing
DessertsA Decadent Indulgence
Bar FogoA New Way To Experience Fogo
WinesInnovative and Award Winning
Gaucho LunchConvenient Weekday Lunch Menu
BrunchEnhancing the Weekend Experience
Items may vary by location and season.
In the 1800s, immigrants from Italy and Germany introduced different types of charcuterie and aged European cheeses in South America that became a feature of the continent’s cuisine.
A few slices of Buffalo mozzarella are a great source of calcium, and a no-carb, calorie dense addition to a well-rounded diet.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Calcium builds and maintains bones, and helps heart, muscles and nerves function properly. | Calcium, Low Carb, Nutrient Rich |
Cured meats are high in protein and fiber, which are critical to digestive, heart and skin health. Certain cuts are also rich in minerals and vitamins like B-12, B-6, iron, zinc and niacin (e.g. Parma ham has over 25 percent of the recommended daily amount of vitamin C).
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Niacin balances cholesterol levels and helps with brain function. Zinc may help control diabetes and reduce stress. | Vitamin B Complex, Niacin, Iron, Zinc |
This grape-sized fruit from the caper plant is high in powerful antioxidants, like rutin and quercetin, which have been shown to decrease inflammation in the body.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Antioxidants like rutin and quercetin have been shown to have antibacterial and anti-inflammatory properties. | Flavonoid compounds rutin and quercetin, Vitamins A and K, niacin |
The omega 3 fatty acids in salmon are good types of fat that can help lower the risk of heart disease, depression and dementia.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Omega 3 may lower risk of heart disease and dementia. | Omega 3 Fatty Acids, Vitamin D, Vitamin B Complex |
Antipasti at Fogo goes beyond the typical array of olives. Local peppers, delicacies and more are pickled, marinated and roasted in olive oil for a mix that is unique and representative of the Southern Brazilian region.
This Brazilian delicacy is low fat, cholesterol free and a substantial source of fiber and antioxidants.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Fiber benefits digestive health. Potassium regulates blood pressure and heart rate. | Cholesterol Free, Low Fat, High Fiber, Potassium rich |
One cup of this heart-healthy topping for salads contains over a third of your recommended daily intake of potassium.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Potassium is good for the heart and helps to lower blood pressure. | Vitamin C, Potassium, Iron, Magnesium |
A bit of this Brazilian hot pepper goes a long way to add vitamin C and some extra heat to any dish.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Protects against immune system deficiencies and promotes building of collagen. | Vitamin C |
These Peruvian peppers add a touch of sweet without the sugar, and are packed with vitamin A, which helps boost immunity.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Vitamin A plays role in healthy bone growth and eye health. | Vitamin A |
Mushrooms are a micronutrient powerhouse, and an excellent option for non-meat eaters because they are low in carbohydrates while rich in fiber, selenium and potassium, which help reduce blood pressure.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Selenium may boost immunity and fight inflammation and the aging process. | Selenium, High Fiber, Potassium Rich |
Seasonal greens at the Market Table range from dark leafy spinach and kale to crisp romaine and arugula, with the native South American grain, quinoa, mixed in-between.
Our light mix of apples, celery, raisins and pineapple is rich with important antioxidants and fiber to help improve digestion.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Fiber can help lower cholesterol. Antioxidants may reduce the risk of developing hypertension, diabetes and heart disease. | Soluble Fiber, Antioxidants |
Kale, a heart healthy green, contains bile acids known to lower cholesterol and help reduce the risk of heart disease. Kale is a good daily source of vitamins A and K.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Iron helps transport oxygen, promote cell growth and liver function. Calcium prevents bone loss and osteoporosis. | Fiber, Iron, Calcium, Vitamins A and K |
This crisp, peppery salad green contains antioxidants that can help your body fight heart disease, strengthen the brain and relieve joint pain.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Folates may decrease occurrences of mental defects in newborns, helping to promote pre-natal health. B-Complex aids energy production and fat synthesis, while calcium promotes strong bone health. | Folic Acid, B-Complex, Calcium, Magnesium |
Quinoa contains all nine amino acids, making it a complete protein that helps promote tissue growth throughout the body.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Fiber can aid in weight management, help you feel fuller for longer, and is low in calories. | Amino Acids, High Fiber Iron, Complete Protein |
We add fresh and juicy flavor to the Market Table every day in the form of tropical fruit native to Brazil like mango, pineapple and papaya, along with other nutrient-rich seasonal treats.
Rich in vitamins, papaya is known to provide relief from symptoms of arthritis. It also contains an enzyme that helps with protein digestion.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Nutrients may be helpful in prevention of colon cancer. Papain lowers inflammation and improves healing from burns. | Antioxidants, Vitamin C, Digestive enzyme Papain, Fiber |
The super fruit seeds of a pomegranate, called arils, are packed with antioxidants that reduce inflammation, help your body fight infection and illness, and can also reduce breast cancer and colon cancer cells.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Punicalagins have anti-inflammatory properties that can reduce inflammation in the digestive tract. Flavonoids can aid the body in fighting cancer and may reduce PSA levels. | Fiber, Flavonoid, Vitamin A, and punicalagins |
This deliciously healthy treat is rich in vitamins A, B1, B6, and C. It’s naturally sweet and ripe with juicy flavor.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Antioxidants and Vitamin C may help reduce the risk of macular degeneration and fight against heart disease and joint pain. | Vitamins A, B1, B6, and C, Antioxidants |
Like its name says, this water dense fruit helps with hydration and complexion, and is an excellent source of healthy antioxidants.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Diets rich with Lycopene can help protect against heart disease and decrease the risk of prostate cancer. | Vitamins A, B6, C, amino acids, lycopene |
The heart of the Market Table is in the selection of in-season vegetables traditionally harvested on the gaucho-run farms of Southern Brazil.
Fresh asparagus is rich in vitamins K and B, which are known for preventing blood clots and assisting with cell metabolism, respectively.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Vitamin K plays a vital role in blood clotting and preventing heart disease. | Vitamins K and B, Folate, High Fiber |
One serving of Garbanzo beans, or chickpeas, is high in protein, fiber and B6 vitamins. This anti-inflammatory food can both lower stress and boost your mood.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Folate plays a role in DNA repair and may reduce risk of stroke and cardiovascular problems. | High Fiber, Protein rich, Magnesium, Potassium, Folate |
As a cash crop of Brazil, young soybeans are a popular high-protein snack, and are naturally gluten free.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Soy protein may lower cholesterol levels and prevent heart disease. | High Fiber, Low Sugar, Whole Protein, all essential Amino Acids |
Zucchini contains 50 percent of the suggested daily amount of vitamin C, so stock up on this vegetable for an antioxidant and immune system boost.
| HEALTH BENEFIT | NUTRIENTS |
|---|---|
| Potassium helps reduce blood pressure. Vitamin A can enhance vision and prevent macular degeneration. | Omega 3 Fatty Acids, Vitamins A and C, Potassium |
